Brain Fog - regain clear thoughts.
Brain fog does not describe a clinical picture of its own, but a symptom: those affected experience mental fogginess, difficulty concentrating, forgetfulness or a slowed speed of thought. For many, the feeling of "no longer being able to think properly" is an enormous burden in everyday life and at work.
Loss of concentration
Memory lapses
Mental fatigue
When the mind works as if in a fog
Brain fog means more than a simple lack of concentration: thoughts falter, words fail, even small tasks feel exhausting. Many sufferers experience that blood values remain unremarkable and yet they constantly feel mentally exhausted. This imbalance is frustrating and unsettling. We take these complaints seriously, listen and take a closer look. Using modern diagnostics and a cause-oriented approach, we investigate the factors that are affecting your mental clarity - so that focus, energy and resilience return.
Common causes of brain fog
Sleep & hormones
Imbalances, stress and poor sleep exacerbate brain fog.
Mitochondrial dysfunction
Less cell energy = slower cognition.
Neuroinflammation
Inflammatory processes disrupt brain performance.
Toxin exposure
Heavy metals and environmental toxins impair neuronal functions.
Common therapies for chronic fatigue
Many people feel permanently exhausted - without a clear medical cause being found. There is often more to it than stress or lack of sleep: hidden inflammation, micronutrient deficiencies, energy metabolism disorders or environmental pollution can put long-term strain on the body.
What you need to know about brain fog
Brain fog is a collective term for a range of cognitive impairments such as mental slowing, drowsiness or reduced attention. It is not a medical term, but a description of how those affected feel, namely "as if in a fog". The challenge is that conventional examinations often do not depict these symptoms.
No. Unlike dementia, the cognitive impairments in brain fog are usually reversible if the triggers are found and treated. And while depression is a mental illness in its own right, brain fog is usually caused by physical factors, such as inflammation, metabolic disorders or stress on the nervous system.
Fatigue often improves with sleep or rest. Brain fog, on the other hand, persists even after rest and has a greater effect on mental performance than on physical energy. Those affected describe being awake but still unable to think clearly.
In some cases, brain fog subsides on its own after infections or periods of stress. However, if the symptoms persist for weeks or become more severe, it is advisable to seek specific clarification. The earlier the causes are identified, the easier it is to restore mental clarity.
We do not look at brain fog in isolation, but in the context of the whole body. The focus is on diagnostics and an individualized approach to make the personal stress factors visible. From this, we develop a clear plan aimed at sustainable improvement rather than just describing the symptoms.
Brain fog is not destiny.
Arrange a non-binding initial consultation - for new clarity.